Calm & Brave in a Chaotic World
Welcome to Calm & Brave in a Chaotic World.
I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!
Bella xo
Episodes
6 episodes
Overview: Fierce Love for Self Series + Bonus Exercise
Today’s episode offers an overview of the Fierce Love for Self series—bringing clarity around when and how to use the different tools you’ve learned.A key question to ask yourself when you are emotionally fl...
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Season 1
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Episode 6
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47:54
Cortisol vs Dopamine Stress Response
This episode offers a different angle in our Fierce Love for Self series—and it’s an important one.Every challenge you face triggers one of two dominant biological responses:cortisol or dopamine.And the differenc...
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Season 1
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Episode 5
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55:27
Fierce Love for Self: Part 3
In Part 3 of this series, we will explore Conditional Love vs Unconditional Love for Self. If you love yourself conditionally, your inner foundation becomes shaky. Instead of having love at your core (the feeling that you have your own...
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Season 1
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Episode 4
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1:09:19
Fierce Love for Self: Part 2
In our chaotic and challenging world, being able to have a safe, secure place within yourself is life-changing. A core foundation of this is having a fierce, unconditional love for yourself on the deepest level. (And not in an airy-fairy way. I...
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Season 1
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Episode 3
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38:59
