Calm & Brave in a Chaotic World
Welcome to Calm & Brave in a Chaotic World.
I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!
Bella xo
Calm & Brave in a Chaotic World
Fierce Love for Self: Part 1
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In our chaotic and challenging world, being able to have a safe, secure place within yourself is life-changing. A core foundation of this is having a fierce, unconditional love for yourself on the deepest level. (And not in an airy-fairy way. I’m speaking of an unconditional love for yourself on the deepest level—including the parts you like and the parts you don’t like about yourself.) In this 3-part series, we begin with how to connect to the state of Unconditional Love that is always within you and always available to you.