Calm & Brave in a Chaotic World
Welcome to Calm & Brave in a Chaotic World.
I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!
Bella xo
Calm & Brave in a Chaotic World
Fierce Love for Self: Part 3
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In Part 3 of this series, we will explore Conditional Love vs Unconditional Love for Self. If you love yourself conditionally, your inner foundation becomes shaky. Instead of having love at your core (the feeling that you have your own back no matter what), your inner-critic steps in and makes every challenge far more painful than it needs to be.
In today’s episode, we explore the transformative power of Fierce Unconditional Love—the kind of love that loves you through your fear, pain and growth. You’ll learn how to love yourself not only when life feels overwhelming, but also when you expand into new levels of yourself.
I’ll walk you through a practical exercise to help you evolve beyond the human default of self-criticism and self-rejection, and into a secure and supportive attachment with yourself rooted in wisdom, love and encouragement.
To truly anchor Unconditional Love, devote yourself to a 30-day challenge. It’s a powerful way to embody the practice and experience the profound ripple effects that unfold from it.
To learn more about Bella's coaching please go to: https://evolutionarydependency.com/