Calm & Brave in a Chaotic World
Welcome to Calm & Brave in a Chaotic World.
I'm Bella Dodds, and I'm going to be sharing the best of what I've learned after being in the healing arts for the past 20 years. I'll be teaching you different coaching exercises on how you can balance your perspective if you're going through a challenging time, and how to use your adversity to bring out the best in you and change your life for the better. You'll also learn different breathing exercises and guided meditations to calm your nervous system down and activate your inner healer. There's so much to dive into, so let's get to it!
Bella xo
Calm & Brave in a Chaotic World
Overview: Fierce Love for Self Series + Bonus Exercise
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today’s episode offers an overview of the Fierce Love for Self series—bringing clarity around when and how to use the different tools you’ve learned.
A key question to ask yourself when you are emotionally flooded is: What do I need right now?
Asking this question strengthens your intuition and directs you to the most effective tool to help you regulate your nervous system and connect to love.
There is also a bonus exercise teaching how to stay with difficult emotions for longer periods—meeting them with softness rather than resistance.